Fava beans subzi

 

Fava beans (Vicia faba) are called by different names like, broad bean, fabe bean, double bean etc are native to North Africa Southwest and South Asia. They are available as fresh produce and also dried legume. According to some recipes published by different people, fava bean pods are also edible. There are quite interesting recipes using tender whole pods!! 

They are a good source of dietary fiber, protein, phosphorous, and many other minerals. They are very beneficial for good health, as they help in controlling blood pressure, diabetes and cancer prevention.

Even though they are supposed to be available in India, I could not find the local name by which they are available in Indian market.

You can make many interesting and simple dishes with these beans. I am giving one easy recipe which I am sure is tasty. My family and friends who tasted this like it a lot!!

Fava beans with pods:

Fava beans (grown in our garden) frozen and defrosted for use:

Ingredients:

•      2 cups shelled fava beans
•      3 to 4 tbsp. grated coconut (fresh or dried)
•      1 tsp. oil
•      1 or 2 red chilis
•      1 tsp. chana dal
•      1/2 tsp. urad dal
•      1/2 tsp. mustard seeds
•      Salt to taste
•      A few curry leaves
•      Cilantro for garnish

Directions:

1.      Heat oil in a deep pan.
2.      Add chilis, chana dal, urad dal and mustard seeds.
3.      When dals are golden brown in color and mustard seeds splutter, add curry leaves.
4.      After a minute, add fava beans. Sprinkle a little water.
5.      Cover and cook for 2 to 3 minutes.
6.      Fava beans cook very fast. See that they do not get mushy.
7.      Add grated coconut, stir and cover.
8.      Cook for a few more minutes, till beans are soft to touch.
9.      Remove from heat, transfer to serving dish.
10.      Garnish with cilantro and serve.