Tuesday 17 August 2021

Methi corn tomato subzi

Fresh corn is available in market now. When fresh, the corn is very tender and sweet to taste. Due to the COVID situation, there is a lot of awareness about eating the right kind of food! Fresh green vegetables supply a lot of fibre and other nutrients. 

To the methi and corn, add some diced tomatoes and you get a very attractive subzi with the Tricolour of our Indian Flag! 

This time my recipe is with tomato, corn and methi leaves! Celebrating Indian Independence Day!!

If methi leaves are not available, you may use any other green leafy vegetable like palak. 
                                     

                                     


                                     


                                            

                  
                           


                                 

 Ingredients:
  • 1 bunch fresh or frozen methi leaves ( Fenugreek)
  • 1 cup fresh sweet corn
  • 2 medium tomatoes, diced
  • 1 large onion
  • 3 Teaspoons oil
  • 1 Teaspoon red chili powder
  • 1 Teaspoon garam masala
  • 1/2 Teaspoon jeera powder
  • 1 Teaspoon jeera seeds
  • Salt to taste
Directions:

  1. Wash and clean methi leaves.
  2. Discard the hard stems.
  3. Chop the leaves coarsely. (About one to two cups)
  4. Shred the corn ( About a cup)
  5. Clean and dice the onion.
  6. Dice the tomatoes.
  7. Heat oil in a thick pan.
  8. Add jeera seeds.
  9. Add onion and stir well.
  10. When onion pieces turn translucent, add shredded corn.
  11. Stir well.
  12. Cook for 2 or 3 minutes.
  13. Add half cup water.
  14. Add methi leaves. Keep stirring.
  15. Add masala ingredients.
  16. Add more water according to taste.
  17. Cook for 4 to 5 minutes.
  18. When the corn is soft to touch, remove from heat.

Note: 

If methi (fenugreek) leaves are not available, the same recipe can be made using any green leafy vegetable like Palak or spinach etc. Before removing from heat, a spoon of Kasuri methi (dried methi leaves) can be added. Rub the kasuri methi in your palm and add the powder to the subzi. Cook for a minute.




















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