Tuesday 6 August 2019

Chinta chiguru podi (Tender tamarind leaves powder)


Chinta chiguru, tender tamarind leaves is available in South India during early spring. As the name suggests, tender leaves from tamarind tree are sold in Andhra Pradesh and other South Indian states. The leaves have a subtle tart flavor without being overly sour. They increase the nutrient value of the dish and add a nice tangy taste to it. Quite a few dishes are made with the leaves like dal and pulao etc.

The leaves are a good source of vitamin C. As any seasonal vegetable, use of the leaves is recommended by nutritionists.

I found some bottled leaves in the Indian stores in USA. If you look around, you may find the leaves in some Asian stores.

In this recipe I am drying the leaves and making the powder. So the powder may be stored for longer periods. In some areas, this powder is called chintaku podi. For this recipe, you do not need very tender leaves. As the leaves are being dried and roasted, even older and slightly tough leaves can be used.






                                                                                                                                                                                                                                                                                                                










Ingredients:


  •      2 cups chinta chiguru (Tamarind leaves)
  •      2 Tbsp. chana dal
  •      2 Tbsp. urad dal
  •      3 Tbsp. til seeds (Sesame seeds)
  •      3 or 4 red chiles
  •      1/2 Tsp. hing (Asafetida)
  •      1 Tsp. or less oil
  •      Salt to taste


Directions:

  1.      Wash and remove any hard stems.
  2.      Spread the leaves on a dry cloth and dry in shade.
  3.      Leave them to dry completely.
  4.      Heat a thick pan and add oil.
  5.      Add red chiles and let them fry for a minute.
  6.      Add chana dal and keep stirring.
  7.      Add urad dal.
  8.      When the dals are turning light brown, add til seeds.
  9.      Keep stirring.
  10.      Remove from heat.
  11.      Transfer the mixture to a bowl.
  12.      Let cool.
  13.      Heat the pan again and add dried chinta chiguru.
  14.      Keep stirring for a minute or two.
  15.      Remove from heat.
  16.      Transfer to another bowl.
  17.      In a grinder, process the dal mixture.
  18.      Add the roasted leaves and salt.
  19.      Grind to a coarse mixture.
  20.      Store in a dry jar.
  21.      Tastes very nice.
  22.      Can be eaten with rice, idli or dosa etc.




No comments:

Post a Comment