Thursday 25 April 2019

Vankaya chintachiguru kura (Eggplant with tender tamarind leaves)

Chintachiguru, tender tamarind leaves is available in South India during early spring. As the name suggests, tender leaves from tamarind tree are sold in Andhra Pradesh and other South Indian states. The leaves have a subtle flavor without being overly sour. They increase the nutrient value of the dish and add a nice tangy taste to it.

The leaves are a good source of vitamin C. As any seasonal vegetable, use of the leaves is recommended by nutritionists.

When the leaves are fully grown, they are not easily chewable and are not tasty!

Quite a few dishes are made with the leaves like chintachiguru chutney, chintachiguru pulao etc. Here is a recipe to make vankaya subzi.


















Ingredients:


  •      5 or 6 medium size vankaya (eggplant)
  •      1 cup chintachiguru
  •      2 Tsp. dry coconut powder
  •      2 Tsp. white til (sesame seeds)
  •      1 or 2 onions
  •      2 green chiles
  •      1 Tsp. grated ginger
  •      1 Tsp. turmeric powder
  •      Salt to taste
  •      2 Tsp. oil
  •      1 Tsp. mustard seeds
  •      1 Tsp. jeera seeds


Directions:

  1.      Clean chintachiguru by rubbing the stems between the palms.
  2.      Remove all stems etc.
  3.      Wash and drain the leaves.
  4.      Wash and cut vankaya, each one in to about eight pieces.
  5.      Soak the pieces in water.
  6.      Peel and cut the onion in to small pieces.
  7.      Dry roast the til seeds.
  8.      Place the chintachiguru, green chile, ginger, dry coconut, roasted til and half the onion pieces.
  9.      Grind to make a paste.
  10.      Heat a pan and add oil.
  11.      Add mustard and jeera seeds.
  12.      When mustard seeds splutter, add onion pieces.
  13.      Mix well and cook till onion turns translucent.
  14.      Add vankaya pieces.
  15.      Cook for about 5 minutes.
  16.      Keep stirring.
  17.      Add the ground chintachiguru paste and stir well.
  18.      Sprinkle a little water and let cook.
  19.      Cover and cook on medium heat till vankaya pieces are well cooked.
  20.      When all the fluid has evaporated, remove from heat.
  21.      Transfer to a dish and serve.
  22.      Can be eaten with rice or roti.



No comments:

Post a Comment