Broccoli subzi with nuvvu pappu (Broccoli subzi with sesame seeds topping)

Broccoli is an edible green plant in the cabbage family, though it resembles cauliflower which is a different cultivar group.

Broccoli is a great source of vitamin K and C, folic acid and provides potassium, fiber. Vitamin C helps build tissue and bone and helps in healing cuts and wounds. Also, vitamin C is a powerful antioxidant.

Broccoli has the reputation of being one of the healthiest vegetables. Many studies have suggested that consumption of plant foods like broccoli decreases the risk of obesity, diabetes and heart disease.
Lot of health benefits like cancer prevention, cholesterol reduction, reducing allergic reaction and inflammation, increasing bone health, heart health etc. have been recorded. Skin care, eye care and antiaging benefits also are recorded.

Here is a recipe where adding roasted chana dal, urad dal and roasted sesame seeds enhances the taste of broccoli.

Ingredients:

•      2 cups broccoli florets
•      1 Tbs. chana dal
•      1 Tbs. urad dal
•      2 Tbs. nuvvu pappu (sesame seeds)
•      Salt to taste.
•      2 Tbs.oil
•      1 Tsp. jeera seeds (cumin)
•      1 Tsp. chile powder

Directions:

1.      Rinse the broccoli well under cool water. 
2.      Cut the broccoli into individual florets.
3.      Cut the stems into pieces roughly the same size as the florets.
4.      If the stems have tough skin, peel them.
5.      Place the prepared broccoli in salted boiling water and cover and remove from heat.
6.      Let the pieces soak for about 5 minutes.
7.      Drain the broccoli thoroughly and remove most of the water.
8.      Heat a thick pan and roast chana, urad dals and sesame seeds separately.
9.      To the same hot pan, add oil.
10.      When the oil is hot add jeera seeds and cook for about 3 minutes.
11.      Add prepared broccoli and salt and chile powder.
12.      Stir well and let it cook for a few minutes.
13.      Broccoli has to be firm and not overcooked. 
14.      Add the roasted dals and mix.
15.      Transfer to a serving bowl.
16.      Top with roasted sesame seeds and serve.