Gummadikaya pappu kura (Pumpkin subzi with dal and coconut)

 

Pumpkins are grown all over the world, except in Antarctica, biggest international producers include USA, Canada, Mexico, India and China.

In India, only the yellow or orange variety called gummadikaya or kaddu in Hindi are available.

Pumpkins are very nutritious as they are rich in potassium, vitamin A and fiber. Chance of heart disease and cancer are reduced by eating pumpkin. Pumpkins are known to cure stomach problems, intestinal worms and bladder disorders.

Most parts of the pumpkin like skin, seeds, the leaves and even the flowers are edible. In the United States and Canada pumpkin is a popular Halloween and Thanksgiving main dish.

In India, pumpkin halwa, a sweet dish made with sugar and ghee is a popular dish. Pumpkin pulusu and some varieties of subzis are made using pumpkin.

I am giving a recipe for a subzi using chana dal (split bengal gram) and fresh grated coconut.

Ingredients:

•      2 cups pumpkin diced
•      1/2 cup chana dal(split Bengalgram)
•      1/2 cup coconut fresh and grated

Seasoning:

•      2 or 3 red chiles
•      1 Tsp. urad dal (split blackgram)
•      !/2 Tsp. mustard seeds
•      1/4 Tsp. jeera (cumin)
•      Pinch of hing (asafetida)
•      A few curry leaves

Directions:

1.      Soak chana dal in water for about 4 to 5 hours.
2.      Remove the seeds and pulp from inside the pumpkin piece.
3.      Wash and cut into 1/4 inch pieces.
4.      Wash the soaked dal and drain the water out.
5.      Heat plenty of water in a big pot.
6.      When water is boiling, add chana dal.
7.      Let it cook for about 4 to 5 minutes.
8.      Add pumpkin pieces.
9.      Mix well.
10.      Let the pieces and dal cook on medium heat for 5 to 6 minutes.
11.      Check the grain of dal for softness.
12.      It should not be overcooked.
13.      Transfer to a colander so that water is drained out.
14.      Heat oil in a thick pan.
15.      Add chiles, dal, mustard and jeera seeds and let cook till mustard seeds splutter.
16.      Add hing and curry leaves.
17.      Add the drained pumpkin pieces and dal mixture.
18.      Mix thoroughly with a fork.
19.      Add grated fresh coconut.
20.      Keep mixing.
21.      Do not mash the pieces and dal.
22.      Cook for a few minutes.
23.     Transfer to a serving dish.