Upma with sooji (cream of wheat)

Upma is a traditional South Indian breakfast made from sooji or semolina. In Andhra Pradesh, sooji is also called Bombay ravva. As very little oil is used in making upma, it is a preferred dish for breakfast or snack. It is also less time consuming.

As you can add lot of vegetables it is a nutritious one course meal! You may add any vegetables like potato, capsicum  or beans.

In tropical climate, it is better to dry roast sooji and save it in an airtight jar. You can reduce cooking time also!

In Andhra Pradesh, it is a combination dish served along with pesarattu.

You can decide the amount of water added depending on the consistency of upma you like. Some people like their upma dry. some people like theirs more watery and more like halwa.

Sooji or semolina or cram of wheat:

Diced vegetables:

Ingredients:

•      1 cup sooji (cream of wheat)
•      2 cups boiling water
•      1 or 2 green chili
•      1/2 inch ginger cut into small pieces
•      A few curry leaves
•      1/4 cup onion chopped
•      1/4 cup carrot chopped
•      2 tbsp. green peas
•      2 tbsp. ghee
•      2 tsp. lemon juice
•      Salt to taste

For seasoning:

•      3 tsp. oil
•      1 tsp. chana dal
•      1 tsp urad dal
•      1/2 tsp mustard seeds

Directions:

1.      Roast sooji without oil till it turns golden brown.
2.      Set aside
3.      Microwave green peas and carrots till they are half cooked.
4.      Heat oil and fry dals and mustard seeds till mustard starts spluttering.
5.      Add green chili and ginger and after 2 minutes, add curry leaves.
6.      Add onion and keep stirring.
7.      When onion is translucent, add carrots, peas and roasted sooji.
8.      Add salt and mix.
9.      Add boiling water and keep stirring. (if not stirred continuously, sooji forms balls and does not mix properly).
10.      When the water is fully absorbed, add ghee.
11.      Let it cook for 2 minutes.
12.      Turn the heat off and add lemon juice. Mix thoroughly.
13.      Let upma sit for a few minutes before serving. Serve with allam pacchadi or coconut chutney

Note:
 
To make upma richer and tastier, you may add cashew nuts to the seasoning and let it cook with upma.